Guides & Runbook
How to convert and export your videos.
Short, step-by-step tutorials for the most common tasks in MetaMorph Media. Everything runs locally on your Mac — your files are never uploaded to a remote service.
Convert a MOV video to MP4
Turn a .mov file into a widely compatible MP4 (H.264) using the built-in Export As dialog, without re-uploading anything.
Read the guide →Extract a video's audio to MP3
Pull the audio track out of a video and save it as a standalone .mp3 file you can use in podcasts, music apps, or transcripts.
Read the guide →Quick runbook
The whole workflow, end to end.
New to MetaMorph Media? Follow this sequence, then jump into the detailed guide for your specific output format.
Install MetaMorph Media from the Mac App Store and open it.
Open the local video file you want to work with — no upload step.
Pick a guide below for the exact output you need (MP4 or MP3).
Use Export As to choose the format, destination, and file name.
Keep your original file as a backup and verify the new file before sharing.
Still stuck?
If a file will not open or export the way you expect, send us the details and we will help you sort it out.